Doina Alexei
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Learn To Let Go: What Spending Some Time In Nature Will Teach You

10/11/2016

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​We often, if not always, find ourselves overwhelmed by our daily responsibilities. We carry so much stress and emotional weight with us each day, that unknowingly we hinder our success and ability to live a happy life. The saying "these mountains you are carrying, you were only supposed to climb" is true for every single one of us. Why do we allow our negative thinking to take full control of every aspect of our lives, and why is it so difficult to let go of it? Yes, we each experience heartache, financial stress and social pressures, but how do we stop them from completely taking over? The key to happiness is acceptance and living in the "now", but putting this plan into action is much more difficult than it sounds. It is human nature to be lost in thought and it is not easy to escape when everywhere you turn you are confronted by the hectic realities of life. That is not to say that true happiness is impossible to attain- start your journey to an emotional cleanse by simply taking a few days off and spending them in nature, far away from the sounds of the bustling city. Here are three things that you'll learn at the hands of mother nature:
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​                           There is something so much more powerful than what we are.
 
Do you ever think about how small we actually are? Think about the Universe and the size of our planet in relation to it- In the big spectrum of things we are quite unimportant, aren't we? That means that all our problems and especially our habit of blowing them out of proportion are also not as important after all. The lesson here is to look at the bigger picture, the vastness that surrounds us and teaches us that the problems that eat at us every day are negligible in size and meaning when compared to the infinite space around us. 
          There is a more meaningful (and powerful) life outside of work and responsibilities. 
The truth is, if you don't allow yourself to have a life outside of work and your daily responsibilities, be it with your thinking patterns or physically, you get burnt out quite quickly and end up hurting both your health and your ability to ultimately maintain a quality work flow. When you retreat into nature it allows you to escape and recharge- after all, we are a product of nature and it is nature itself that can give us the energy that is the best for our mental and physical health. When you're surrounded by fresh air and the powerful sound of other living things around you, you realize that taking a moment to just breath and re-center will allow you to re-charge and see things clearer.
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​                                                               You can simplify your life.

Spending a few days in nature will prove that the simplest things in life are actually the most powerful. We spend probably about 80% of our lives worrying and thinking about things that, in reality, don't matter in the end. There is a great saying: "If it won't matter in 5 years, don't spend longer than 5 minutes worrying about it" - Unfortunately, the opposite is true for how we normally live our lives. When you observe the patterns of nature, you come to realize that all other living things grow and change along with their natural environment. Plants and animals adjust to weather patterns, and learn how to go with the flow. It is us humans that try to control nature (which is impossible to do by the way), to transform it into something that could benefit our material gain or simply disregard it. When you spent some time in the massive presence of a purely natural environment, you realize that it's unlimited power has the ability to overwhelm you in the best kind of way. 

Take a deep breath, stop worrying, and plan a few days in nature- it is the most affordable yet best investment in your well-being!
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    Doina Alexei 

    Designer by trade and dressmaker at heart.  I spend most of my days obsessing over new fabrics and daydreaming new ideas. 

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  • Sewing Tutorials
    • Basics >
      • Aligning Pattern Grainlines To Fabric
      • Preparing Fabrics For Sewing
      • Pinning Sewing Patterns To Fabric
      • Placing Sewing Patterns On Fabric For Cutting
      • Rotary Cutters or Fabric Scissors?
      • Cutting The Sewing Patterns
      • What Are Notches And How To Use Them In The Sewing Process
      • Transferring Notches From Pattern To Fabric
      • Transferring Seamlines to Fabric
      • Staystitching
      • Backstitching: A Complete Guide
      • Hand Basting: A Complete Guide
      • Sewing Continuous Bias Binding
    • Darts >
      • Marking And Transferring Darts To Fabric
      • What Are Darts And Dart Components
      • Folding, Pinning And Hand Basting Darts
      • Handling Dart Excess: Bulk And Tension
      • How To Sew A French Dart
      • How To Sew And Iron Single Pointed Darts
      • How To Sew And Iron Contour Darts
      • Sewing Darts With Decorative/Beaded Fabrics
    • Sewing Seams >
      • ​The Basics Of Seams And Seam Allowance
      • How To Sew A Straight Seam
      • Sewing Curved Seams
      • Sewing Corner Seams
      • Trimming And Grading Seam Excess
      • Notching/Clipping Seam Allowance for Tension Release
      • Sewing Topstitched Seams
      • Sewing Corded Seams
      • Sewing A Slot Seam
      • Sewing A Gathered Seam
      • Sewing Bias Seams
      • Sewing Seams With Ease
      • Sewing Seams With Crossing Seamlines
      • Sewing Unlike Fabric Seams
      • How To Iron Seams: Ironing Tools And Conventions
      • Sewing With Knit Fabrics
      • Understanding Stitch Length And Tension
      • Sewing Unique Fabric Seams
    • Seam Finishes >
      • Seam Finishing Techniques - Overview
      • Applying A Pinked Seam Finish
      • Applying A Bias Bound Seam Finish
      • Serging And Zigzag Seam Finishes
      • Sewing A Self-Bound Seam Finish
      • Sewing A French Seam Finish
      • Sewing A Hong Kong Seam Finish
      • Sewing A Mock French Seam Finish
      • Sewing A Turned-and-Stitched Seam Finish
      • Sewing Overcast Hand-Applied Seam Finishes
      • Sewing A Flat Felled Seam
      • Sewing A Hairline Seam Finish
    • Hem Finishes >
      • Garment Hem Finishes: Overview
      • ​Sewing A Double Fold Hem Finish
      • Sewing A Single Fold Hem Finish
      • Sewing Bound Hem Finishes
      • Sewing An Exposed Double Layer Bound Hem
      • Sewing A Folded-Up Bound Hem with Pre-folded Binding
      • Sewing A Hong Kong Hem Finish
      • Sewing A Band Hem Finish
      • Sewing A Bias Faced Hem Finish
      • Sewing A Twill Tape Hem Finish
      • Sewing A Rolled Hem Finish
      • Sewing A Shaped Hem Facing
      • Using Fusible Hem Tape And Webbing
      • Finishing A Lace Fabric Hem
      • Finishing A Leather Hem
      • Sewing Faced Hem Corners
      • How To Finish Lining At The Hem
      • Finishing Fabric Corners by Mitering >
        • Mitering Fabric Corners With A Full Bias Facing
        • Mitering Fabric Corners With Exposed Binding
      • Interfacing A Hemline: Lined And Unlined Examples
    • Sewing Pockets >
      • Curved Patch Pocket With Flap
      • Unlined Square Patch Pockets
      • Lined Patch Pockets: Two Ways
      • Extension On-Seam Pockets
      • Separate On-Seam Pocket
      • Front Hip Pockets
      • Bound Double Welt Pocket
      • Double Welt Pocket With Flap
      • Self-Welt Pocket (Using Single Fabric Layer)
      • Slanted Welt Pocket (Hand-Stitched)
      • Faced Slash Pockets: Overview >
        • Sewing A Faced Slit Pocket
        • Sewing A Rectangular Slash Pocket
        • Sew A Star-Shaped Faced Pocket
    • Sewing Zippers >
      • Sewing Zippers: General Information
      • Sewing A Centered Zipper
      • Sewing A Lapped Zipper
      • Sewing An Invisible Zipper
      • Sewing A Fly Front Zipper
      • Sewing A Closed-End Exposed Zipper (No Seam)
      • Sewing An Exposed Separating Zipper
      • Sewing Hand Stitched Zipper Applications
      • Sewing A Zipper Underlay
      • Sewing A Placket-Enclosed Separating Zipper
    • Sleeveless Finishes >
      • Sleeveless Armhole Finishes: General Information
      • Finishing Sleeveless Garments with Lining
      • Sewing A Folded-Under Bound Armhole Finish
      • Sewing A Shaped Armhole Facing
      • Finishing Armhole Edges With Exposed Binding
      • Finishing Armhole Edges With Decorative Trim
    • Neckline Finishes >
      • Sewing A Neck Shaped Facing
      • Sewing An All-In-One Neck Facing
      • Neck And Garment Opening Combination Facings >
        • Sewing An Extended Front-Neck Facing
        • Sewing A Separate Neck-Front Facing
      • Sewing A Bias Faced Neckline Finish
      • Sewing A Band Neckline Finish
      • Bound Neckline Finishes: Overview >
        • Sewing A Single Layer Bound Neckline
        • Finishing A Neckline With Pre-Folded Binding
        • Sewing A Double Layer Bound Neckline Finish
      • Sewing A Semi-Stretch Strip Band Neckline
      • Ribbed Neck Band And Classic Turtleneck
      • Decorative Neckline Finishes >
        • Sewing A Neckline With Decorative Inset
        • Sewing A Piped Cording Faced Neckline
        • Sewing Decorative Trim To A Finished Neckline
    • Finishing Facing Edges >
      • Finishing Facing Edges: Overview
      • Folded-And-Topstitched Overedge Facing Finish
      • Sewing A Bound Facing Edge Finish
      • Sewing A Hong Kong Facing Finish
      • Sewing A Rolled Edge Facing Finish
      • Sewing A Twill Tape Facing Edge Finish
      • Sewing An Overedge-Stitch Facing Finish
    • Extras >
      • A Complete Guide on Interfacing
      • Sewing Bound Spaghetti Straps
      • Sewing Spaghetti Straps To A Faced Neckline
      • Sewing Ruffles: Overview
      • Patterning And Sewing A Circle Ruffle
      • Sewing A Gathered Heading Ruffle
      • Sewing Double Layer Gathered Ruffles
      • Sewing A Gathered Ruffle Into A Seam
      • Sewing A Gathered Ruffle To A Fabric Edge
      • Sewing A Fabric Surface Slit
      • Sewing A Slit Seam
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